My therapeutic style is warm, supportive, and exploratory. Ideally, you will come to both know yourself and to accept yourself unconditionally.

My therapeutic approach involves empathetically exploring the patient's experiences and helping them to build a new, more comprehensive narrative of their own lives. I also work to help the patient to feel comfortable with every aspect of themselves.

Therapy with me is about coming into contact with yourself and learning to accept yourself unconditionally. It may be that the solution isn't to "fix" you, but to get to know you and to develop a sense that you are a person of value no matter what.

I often work well with people who have symptoms that can be difficult for them to understand and difficult for them to shake. These symptoms may include depressed mood (both recent and longstanding), low self-esteem, anxiety about daily life, etc..