My approach is warm, collaborative, and integrative. I blend evidence-based therapies like CBT, DBT, and mindfulness-based techniques with a trauma-informed, person-centered lens. I meet clients where they are—whether they’re feeling stuck, anxious, overwhelmed, or navigating big life changes—and work with them to create sustainable, meaningful change.

Together we will explore what's been weighing on you, identify patterns that no longer serve you, and build practical tools to help you feel more grounded and in control. Whether you’re struggling with anxiety, relationship stress, self-worth, or past trauma, we'll work at your pace to create insight, relief, and lasting growth.

My clients often describe me as compassionate, down-to-earth, and deeply attuned. They appreciate my calm presence, ability to hold space for difficult emotions, and my practical, no-pressure approach to helping them make changes in their lives.

I specialize in working with people who are navigating anxiety, burnout, relationship concerns, or life transitions—especially those who feel overwhelmed, emotionally stuck, or disconnected. I also work with adolescents and adults who want to better understand themselves and develop healthier coping tools.

I became a therapist because I believe in the power of being truly seen and heard. I know how transformative it can be to have a safe space to explore your story, and I’m passionate about helping people make sense of their experiences and feel more in control of their lives.

I offer online therapy for teens and adults using a trauma-informed, affirming approach. I’ve trained in treating sexual addiction and draw from CBT, DBT, mindfulness, MI, and narrative therapy. My style is warm, flexible, and collaborative—focused on support, understanding, and empowerment.