Something to know about my approach is that it’s integrative and personalized. I draw from a range of evidence-based and relational modalities—including CBT, DBT, MBCT, attachment-based, narrative, person-centered, trauma-focused, and inner child work—to meet you where you are and support meaningful, lasting change.

Together we will uncover the roots of what’s holding you back—whether it’s past wounds, inner critic narratives, or survival patterns that no longer serve you. We’ll build insight, strengthen self-trust, and create new ways of relating to yourself and others so you can feel more grounded, connected, and in control of your life.

My clients describe me as warm, direct, and deeply attuned. I’m known for creating a space that feels safe, nonjudgmental, and empowering—where they can be fully seen, gently challenged, and supported as they do the hard, meaningful work of growth and healing.

I specialize in working with people who are navigating anxiety, burnout, relationship concerns, or life transitions—especially those who feel overwhelmed, emotionally stuck, or disconnected. I also work with adolescents and adults who want to better understand themselves and develop healthier coping tools.

I became a therapist because I believe in the power of being truly seen and heard. I’ve witnessed how healing it can be to have a space where you don’t have to carry everything alone. I’m passionate about helping others reconnect with themselves, break old cycles, and build a life that feels authentic, empowered, and aligned.

I offer a warm, collaborative space where insight, healing, and growth can unfold at your pace. My style is both compassionate and grounded—I’ll meet you where you are while gently challenging patterns that no longer serve you. I see teens and adults virtually, with a focus on depth work, emotional resilience, and lasting change.