Picture of Kara Cross, therapist in New York

Kara Cross

Kara Cross remote and phone therapy in New YorkKara Cross remote and phone therapy in New York
Provides therapy in New York

About Me:

  • My clients describe me as:

    I am down-to-earth, creative, and compassionate. I take a strengths-based approach to guide clients through their healing journeys.

  • Something to know about my approach is:

    I use the following therapy approaches with women at all stages of life experiencing depression, anxiety, perfectionism, burnout, and life transitions: CBT, a psychodynamic approach, mindfulness, expressive activities, and Internal family systems.

  • Together, we will:

    I believe we all have a self healer within us that gives us the capacity to repair our wounds and embrace our whole selves. I have many tools to help you get in touch with that inner healer, overcome negative core beliefs, and develop self-compassion

  • More about me and my practice:

    I am part of a group practice, Forward in Heels: https://www.forwardinheels.com/

More Details:

In-Network with:

Aetna, BlueCross BlueShield Anthem, BlueCross BlueShield Empire, BlueCross BlueShield Excellus, Cigna, Oscar Health, Oxford Health, UnitedHealthcare

Languages Spoken: