Kara Cross

My clients describe me as:

I am down-to-earth, creative, and compassionate. I take a strengths-based approach to guide clients through their healing journeys.

Something to know about my approach is:

I use the following therapy approaches with women at all stages of life experiencing depression, anxiety, perfectionism, burnout, and life transitions: CBT, a psychodynamic approach, mindfulness, expressive activities, and Internal family systems.

Together, we will:

I believe we all have a self healer within us that gives us the capacity to repair our wounds and embrace our whole selves. I have many tools to help you get in touch with that inner healer, overcome negative core beliefs, and develop self-compassion

More about me and my practice:

I am part of a group practice, Forward in Heels: https://www.forwardinheels.com/