My clients describe me as:
I am down-to-earth, creative, and compassionate. I take a strengths-based approach to guide clients through their healing journeys.
Something to know about my approach is:
I use the following therapy approaches with women at all stages of life experiencing depression, anxiety, perfectionism, burnout, and life transitions: CBT, a psychodynamic approach, mindfulness, expressive activities, and Internal family systems.
Together, we will:
I believe we all have a self healer within us that gives us the capacity to repair our wounds and embrace our whole selves. I have many tools to help you get in touch with that inner healer, overcome negative core beliefs, and develop self-compassion
More about me and my practice:
I am part of a group practice, Forward in Heels: https://www.forwardinheels.com/
Aetna, BlueCross BlueShield Anthem, BlueCross BlueShield Empire, BlueCross BlueShield Excellus, Cigna, Oscar Health, Oxford Health, UnitedHealthcare
Languages Spoken:English