Kate O'Brien, LCAT

My clients describe me as:

human. As such, people tend to find me compassionate, knowledgeable and authentic. I offer a shame free space where people feel heard.

Something to know about my approach is:

that it tends to be interactive. My goal is to support you as a guide to connecting with your own inner compass. I offer opportunities to verbally explore, connect to your feelings, and explore with creativity.

Together, we will:

Work to untangle the feelings and narratives that have you feeling uncertain, stuck, ashamed or overwhelmed. We will collaborate to find the path that works best for you, while navigating the complexities that come with systems, families or grief.

I specialize in working with people who:

have challenging relationships with their parents (parents were emotionally unavailable or overbearing), codependency, and people who have internalized messages of doubt or not being "good enough." Additionally, I work with those navigating grief,

I became a therapist because:

I learned how being understood and heard can change lives. Therapy aligns with my natural tendencies toward empathy and compassion.

More about me and my practice:

I strive to help people feel understood, and to help them gain the skills to navigate their lives and their emotions with more confidence. Initially trained as a music therapist, I am able to offer skills beyond just talking when clients chose to.