My clients have said that therapy with me feels kind of like talking with a friend - but even better. I am professionally trained to help you.
Something to know about my approach is:
I’m a millennial therapist with a modern approach. I show up as my authentic self to each session because I know how important it is to be able to trust and relate to your therapist. My approach is collaborative, supportive, and solutions focused.
Together, we will:
During therapy, we will work together to understand your thoughts, feelings, and behaviors. You will learn new ways to think and cope that will help you feel less anxious, more confident, and greater satisfaction and fulfillment in your life.
I specialize in working with people who:
I specialize in helping millennial women and teens overcome feelings of anxiety, build confidence, and stop overthinking so that you can live your best life. I will support you through life transitions and help you feel less stuck and stressed out.
Something that stands out about where I offer therapy is:
For virtual therapy all you need is a stable WiFi connection, a phone, laptop, or tablet with a camera, and a pair of headphones!
More about me and my practice:
I’m a millennial therapist which means I’m on Instagram and TikTok. Sometimes I’ll bring up relevant content in sessions!