Compassionate, empowering, genuine, safe, deeply curious, and a strong advocate.

My approach is client-centered and rooted in Internal Family Systems (IFS) therapy, welcoming all parts of you in a non-judgmental way. IFS is an evidence-based approach that brings understanding and compassion to your internal system.

Build a supportive relationship in which to explore the challenges you’re experiencing, whether it’s an internal struggle or an external conflict. I want to help you access the self-confidence and inner trust that you may have lost touch with.

Feel stuck, depressed, anxious, or are grieving; people having trouble adjusting to life's changes, or struggle in relationships, with their bodies, or with addiction; people having trouble with their sense of self-worth, or feel like an imposter.

We all struggle in some ways and having the right support at the right time can be transformative.

I’m dedicated to creating a non-judgmental, empowering space in which you feel comfortable expressing yourself. I want to listen and understand, go at your pace, and support the healing and growth you’re looking for.