I work integratively, pulling from a variety of approaches tailored to help you create meaningful shifts. We'll get curious about what's holding you back, and help you relate to yourself and the world in a way that feels more satisfying.

Build self-awareness and emotional flexibility to create space for positive changes. Together, we'll gain insight into how the past shaped you, shift whatever isn't working, and release what isn't serving you so you can get what you want in life.

Warm, insightful, direct, non-judgmental, growth-oriented. No subject is off limits. Let's get curious and facilitate meaningful change in your life.

Feel lost, anxious, low, burnt out, and disconnected from themselves. We will navigate life transitions, familial and relationship difficulties, work stress, trauma, and anxiety. You don’t have to cope with and navigate life’s struggles alone.

I believe all humans deserve a therapist who truly accepts them--and understands that identity, environment, and lived experience shape mental health.

I help my clients to integrate experiences and practice gaining distance from overwhelming thoughts, feelings and emotions. I develop long term relationships with my clients built on a foundation of safety and trust, which allows change to happen.

You can meet with me from anywhere, which makes therapy easy and accessible anywhere! I work with many professionals who need locational flexibility.