clients describe me as warm, attentive, and a sense of comfort that they can share things with me they wouldn't share with others.
Something to know about my approach is:
My work is informed by Cognitive Behavioral Therapy (CBT), Acceptance and Commitment therapy (ACT), and talk therapy. I create a safe environment for nurturing growth and healing of emotional wounds on your journey to recovery.
Together, we will:
Together we will discuss your goals and what you wish to gain out of therapy; what you feel is hindering you from achieving your goals and together we will create a path towards recovery.
I specialize in working with people who:
Adults experiencing anxiety, low self esteem, procrastination, peer relationships, and difficulty with life transitions.
I became a therapist because:
I wanted to help people make positive changes in their life.