Warm, friendly and empathetic. Therapy can be a safe space to express, release and process their emotions.

I use empathetic understanding & a client-centered approach to promote self-awareness. Art therapy can be utilized with verbal therapy to promote expression and understanding of your thoughts & feelings.

Together we will embark on a therapeutic journey exploring thought patterns, triggers, and family history. We can identify & implement coping skills to decrease the frequency & severity of mental health symptoms.

I specialize in helping adults and children process and cope with their emotions by utilizing mindfulness techniques, CBT & art therapy. Art therapy can serve the client in invoking additional insights.