Warm, genuine, empathetic, and a little funny! Our connection is what matters most, from there the work toward your healing can really begin.

I know every client is on their own journey. I blend themes from mindfulness CBT, somatic, & narrative therapy to help reshape the harmful stories you hold and work toward inner healing, empowering you to embrace a more fulfilling, peaceful life.

explore ways to process harm & develop coping skills to ground you in challenging moments. Learn to calm a restless mind, strengthen the mind-body connection, and embrace self-acceptance, allowing your thoughts and feelings to exist as they are.

are feeling disconnected from yourself and overwhelmed by worry or negative thinking. Together, we can cultivate a sense of grounding and peace in your body, allowing you to live in the present and see thoughts for what they are—just thoughts.

I understand how vital a safe, supportive therapist is for managing self-doubt, anxiety, and trauma. I'm here to help you, just as I’ve been helped.

With a fully remote practice, I can help you wherever you are (in New York State!). Need to squeeze in time between meetings? I'm here for you.

I would be so honored to partner with you to meet your goals of feeling better, whatever they may be. Please reach out for a free initial consult!