My approach is collaborative and tailored to your unique needs. I draw from Cognitive Behavioral Therapy (CBT) to help you understand how your thoughts impact your emotions and behaviors, and to develop practical tools for change. I also use strengths based approaches and Together, we’ll focus not only on what’s going wrong, but also on what’s already strong

work through life’s difficulties, develop healthier patterns of thinking, and build on the inner strengths you already have. I believe that healing begins with how we speak to ourselves, and I'm passionate about helping you reconnect with your best self.

Supportive, compassionate and kind. As a therapist, I offer a warm, compassionate, and non-judgmental space where you can feel safe to explore your thoughts, emotions, and challenges. I believe healing begins when we feel seen and heard without fear of criticism—and that’s exactly the kind of environment I strive to create.