Mariah HallBilsback

My clients describe me as:

Direct and balanced. I am here to listen, provide feedback, and help you learn to understand your life experiences and cope with your feelings.

Something to know about my approach is:

My treatment approach is person-centered, and rooted in evidence-based and trauma-informed care, utilizing elements of cognitive-behavioral, solution-focused, and trauma-informed methodologies. I focus on how your experiences shape your mental health

Together, we will:

Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.

I specialize in working with people who:

Want to connect their past and history with their feelings, thoughts, and current life experience. I work with clients who want to talk things out, and learn somatic and cognitive coping strategies to better regulate.

I became a therapist because:

Because I have been there, and understand the power in knowing oneself. Validation, boundaries, and self-worth are inherent to a healthy life.

Something that stands out about where I offer therapy is:

It's currently virtual, but there may be a cameo from my cat.

More about me and my practice:

My private practice is young, but I have years of experience working in mental health clinics.