If you feel deeply, struggle with people-pleasing, and question your worth, you're not alone. I focus on creating a space where you feel seen, supported, and safe to show up as you are. With compassion, curiosity, and evidence-based tools, we’ll work toward a life that feels more honest and more you.

Explore the parts of you that keep old patterns in place, gently uncovering what no longer serves you, so you can understand yourself more deeply and make choices rooted in what matters most to you.

Warm, supportive, and down-to-earth. Sessions with me are a space to show up just as you are, with no pressure to have it all figured out.

Have lost their sense of self in the noise of anxiety, body image struggles, or the pressures of daily life. Together, we’ll untangle the patterns that keep you stuck and reconnect with what truly matters.

I know firsthand how painful it can be to live with anxiety and self-doubt, constantly second-guessing yourself and feeling like you're never quite enough. That lived experience drives my passion for creating a safe, compassionate space where others can begin to reconnect with their inner strength and feel truly seen.

my practice is fully virtual, conducted through my company Next Level MHC.