Matt Hotaling

My clients describe me as:

I strive to build therapeutic relationships with my clients in which I can provide a safe space to process thoughts and feelings without judgment.

Something to know about my approach is:

I utilize cognitive behavioral therapy to reframe negative thoughts and change unhealthy life patterns.

Together, we will:

Life transitions can bring feelings of anxiety, depression or anger. These emotions can impact personal and work relationships. With time and strategic goal planning these feelings can be processed and worked through improving mental health.