Kind, caring, and compassionate. Specializing in helping you learn and utilize healthy communication skills and problem-solving abilities.

I utilize several therapeutic approaches such as Cognitive Behavioral Therapy, Person-Centered Therapy, Mindfulness Therapy, Reality Therapy, and Narrative Therapy, depending on your unique and individual needs.

Work to develop a plan that works best for you to help you achieve your therapy goals.

Struggle with depression, anxiety, panic attacks, PTSD, and a variety of other mental health issues.

I love giving people a mindful ear to listen to them express their feelings and concerns.

I am a video-session therapist, with a flexible schedule to make your sessions convenient and accessible.