Melissa Abreu

My clients describe me as:

Safe, authentic, open, and empathetic. You'll hear me say over and over that this is a "judgement free zone" so come as you are.

Something to know about my approach is:

My approach to therapy utilizes diverse, evidence-based modalities (such as CBT, DBT, and mindfulness practice). Even so, I endeavor to create a space that is safe for you, a space where your authentic self can shine through, free from judgement.

Together, we will:

Unpack and reflect on the troubles that have kept you in a space of insecurity. So, allow me to bear witness; throughout our work together we'll heal, nurture, and empower you to create the life that you deserve.

I specialize in working with people who:

experience intergenerational trauma, anxiety, depression, and grief.

More about me and my practice:

I named my practice TIAs Wellness in honor of my nieces and nephews, who made me an Auntie. It's a role I take tremendous pride in, and it's reflective of how I work with my clients.