warm, collaborative, solution-oriented, flexible, non-judgmental, empowering.

I use a CBT framework through which we'll explore the link between your thoughts, feelings, and behaviors. Together, we’ll use these insights to respond more effectively to distressing thoughts and set goals for adopting helpful behaviors.

develop a clear, individualized plan for change, which may include learning strategies for responding to intrusive, painful, or unhelpful thoughts and feelings, clarifying your values, and setting goals for living a more meaningful life.

struggle with intrusive thoughts, constant worry and rumination, unhelpful perfectionism, self-criticism and judgment, and difficulties sustaining attention and motivation.

I value intellectual growth and emotional connection, both of which I can tap into within the therapeutic relationship.