"I am real", listen, nonjudgmental and I don't tell clients "I know how you feel",

I utilize an integrative approach, person centered theories. Since each client's journey is unique, the evidence-base practice will vary. I am trained in DBT, CBT, and other methods to create personal growth and therapeutic outcomes.

In our work together, I provide a supportive environment to explore/identify thoughts and feelings, build deeper self-awareness, and develop practical strategies for overcoming obstacles, and increase one's sense of self.

I am not going to "do the work for you". Our sessions will be a collaborative approach that will include assignments/tools to try. The only expectation I have is you attempt because you deserve a life worth living!

I am honored and humbled that someone is willing to step into my office/video for the 1st time and share some really difficult stuff. That takes guts

I provide a safe online environment for therapy.

My favorite 2 words are Hope and Resiliency. I never give up on a client and each client has inner strength. I am down to earth and incorporate client's hobbies/interests into the treatment.