My clients describe me and an emphatic listener who is willing to challenge them and the ways of thinking they may be stuck in.
Something to know about my approach is:
I utilizes a person-centered approach focused on exploration of the self, and incorporates psychodynamic techniques, mindfulness principles, narrative reconstruction, CBT skills, and other techniques into treatment.
Together, we will:
Together we will, examine and explore the self, while looking back towards our experiences to gain a greater understanding of who we are and why we are who we are. We will also work to alleviate any symptoms you may be experiencing.
I specialize in working with people who:
I specialize in the exploration of life challenges and changes, coping with anxiety and depression, and examining and resolving relationship issues.
I became a therapist because:
I like to help people and I enjoy learning about others and helping guide people to becoming the version of themselves that they want to be.