that I'm looking forward to listening and learning about you, building trust and rapport and especially helping you break barriers emotionally and psychologically. I often take a mix of a relational and psychodynamic approach to my therapy sessions and appreciate EFIT (Emotionally Focused Individual Therapy), with a touch of inner child work.

help you express all your honest thoughts and feelings in an authentic and emotionally safe environment. We will get you in touch with your true self. I'm here to help you navigate complicated emotions that may be causing self-defeating thoughts and behaviors and support you, all while using a relational therapy framework.

a therapist that is compassionate, humorous, and genuine who is truly passionate about what I do, especially supporting them through the ups and downs of life. I work with anxiety, depression, complex trauma, relationships, disenfranchised grief, addictive behaviors, and codependency.

are feeling stuck in making progress in their lives in their relationship dynamics, self-worth, and find ways to cope with major life stressors.

I am truly curious and passionate about why people are they whey they are and how I can make interpersonal differences to impact the world one person at a time.