Anthi Lourou

My clients describe me as:

Empathetic, accepting, warm, and interactive in sessions.

Something to know about my approach is:

Integrative, which means I choose techniques and interventions from different modalities and schools of psychology (such as Acceptance and Commitment Therapy, Cognitive Behavioral, Psychodynamic) to best meet each of my clients individual needs.

Together, we will:

Together we will replace dysfunctional behavioral and cognitive patterns with healthy coping strategies to allow you to thrive. With therapy, you would gain insight into what keeps you stuck, and develop better ways to manage your symptoms.

I specialize in working with people who:

Struggle with anxiety and/or ongoing worry, OCD, depression, eating disorders (binge eating, purging behaviors, distorted eating, constant fear of gaining weight), and relationships and dating related stressors.

I became a therapist because:

I care about breaking the impact of ingrained unhelpful patterns, and empowering you to gain the tools to create a valued-driven and fulfilling life.

More about me and my practice:

I offer both in person and virtual sessions.