My clients describe me as:
Warm, relatable, nonjudgmental, and insightful. I will lovingly challenge you when needed and support you through life's ups-and-downs.
Something to know about my approach is:
I take a holistic approach to therapy, meaning I am sensitive to your psychology, environment, and mind-body connection in your treatment. There is no "one-size fits all" approach. I pull from CBT, EMDR, and mindfulness-based therapies in my work.
Together, we will:
Develop tools to cope with stressors, process past and present painful experiences, and build your confidence to make your life more authentic, fulfilling, and meaningful!
I specialize in working with people who:
Feel stuck, overwhelmed & anxious balancing their career, social life, dating, and family. My clients may also have a history of emotional or complex trauma, contributing to loud inner critics, "what ifs," and challenges with their self-esteem.
More about me and my practice:
Work toward your goals, improve your mental wellness, and feel supported navigating life’s challenges in the safety of a therapeutic space. The plunge into therapy can be an intimidating, but worthwhile, investment toward your overall wellbeing.
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