Dr. Gretchen Sofocleous

My clients describe me as:

Compassionate, knowledgable, & approachable. I can help you see the big picture, decide what matters, & support you as you take action!

Something to know about my approach is:

I compassionately align with clients to focus on your strengths while offering support & encouragement.

Together, we will:

Create a meaningful collaborative alliance to build your capacity for self-compassion & in turn increase your sense of worthiness, self agency, & accountability to yourself & your loved ones.

I specialize in working with people who:

Experience relationship issues as a couple using the Gottman Method, as well as adults and teens who have been sexually abused or experienced trauma, those struggling with sex and porn addiction, Anxiety and mood disorders like Depression.

I became a therapist because:

Change is possible! You can learn strategies to decrease distressing feelings & build your confidence to move forward with your life & relationships.

More about me and my practice:

You should be proud of taking the first step. You're not alone! I would love to help you become the healthiest version of yourself either through telehealth or in-person sessions in Manhattan.