My clients describe me as:
Warm, empathetic, and compassionate.
Something to know about my approach is:
I approach therapy from a holistic, person-centered, and integrated relational orientation. I employ CBT and mindfulness techniques in service of fostering coping skills, insight, and balance.
Together, we will:
Therapy is a place to work towards clarity in an empathetic, thoughtful, and authentic manner. Together, we will explore how your experiences have shaped your internal world and how to move towards goals.
I specialize in working with people who:
have anxiety and depression, working with LGBTQ+ individuals, identity exploration, healing from domestic trauma, fostering emotional and physical intimacy, and creative arts expression.
I became a therapist because:
Therapy was an enormous part of my own healing process. Healing & growing can take time, and I understand the importance of holding space for others.
More about me and my practice:
I love to connect with people from all works of life, and I believe that finding the humanity and humor in our experiences keeps us healthy. I listen without judgement. I welcome the opportunity to work with you!
$200 - $270In-Network with:
Aetna, Beacon Health Options, BlueCross BlueShield Anthem, BlueCross BlueShield Empire, Cigna, Emblem Health, UnitedHealthcareLanguages Spoken: