I provide a safe, nonjudgmental, and supportive guiding light in your journey to well-being.
Something to know about my approach is:
I use a blend of evidence-based techniques such as CBT for cognitive restructuring, DBT for emotional regulation & motivational interviewing to foster positive change. In my couples work I incorporate the Gottman Method to strengthen the relationship
Together, we will:
My clients work with me to cope with infertility, postpartum depression, anxiety, ADHD, workplace issues, rebuilding identity, people-pleasing, boundary setting, exploring culture and identity, & healing from race-related trauma.