I offer a supportive space where we can explore what’s going on in both your mind and body. My approach is holistic and trauma-informed, helping you feel more connected, understood, and empowered in your healing.

engage in insightful discussions about your thoughts, feelings, and experiences while making meaningful interpretations and connections. We'll also focus on processing emotions and learning to cope using mindful and somatic practices.

warm, gentle, and empathetic. They often say they feel safe opening up with me and appreciate my calming presence.

feel overwhelmed by persistent anxiety, self-doubt, or the weight of overthinking that keeps them fully enjoying life. People who are navigating challenging relationships, major life transitions, or carrying unresolved trauma, longing to feel grounded, confident, and authentic again.

I have a deeply personal understanding of the impact of having a safe and supportive person during difficult times.

My approach is grounded in the healing power of connection and the strength within each person. You don’t have to face this alone. There is a way through and we’ll walk that path together, with me by your side every step of the way.