warm, safe, compassionate, funny, and caring.

I welcome folks to start each session with whatever is on their mind & tend to the different parts of you that is struggling with anxiety, low self-esteem, doubt, or shame. Each session will look differently depending on what you want to talk about.

be curious & compassionate when processing different parts of you wounded by past painful experiences.

are anxious millennials navigating life, culture, fam, & breaking old patterns.

I'm endlessly working on my mental well-being shaped by generational trauma. I've experienced firsthand how transformative therapy can be.

All sessions are held via a HIPAA secure video platform. You can have a session in the comfort of your home.

I don't believe in the "blank slate" therapist & will show my personality in session while also maintaining healthy boundaries. We can talk about what you're feeling AND talk about books, movies, & our fav memes!