Flexible, interactive and compassionate. Creating an environment that is safe to be oneself without judgement.
Something to know about my approach is:
I am trained in cognitive behavioral therapy specializing in trauma- informed care and take an integrative approach to meet the needs of my clients. I use somatic, and mindfulness techniques to build inner safety and strength.
Together, we will:
understand you and the dynamics in your life. We will identify how they formed, how you’d want them to change while finding and practicing methods that will get you there.
I specialize in working with people who:
tend to shut down, feel agitated, anxious, or disconnected and are looking to gain understanding as well as break patterns that no longer work for them.
I became a therapist because:
of my inner passion, my drive to be part of the forces that facilitate change, find truth, instill hope and establish safety.
More about me and my practice:
The need to feel connected and be genuinely heard, understood and accepted is what I believe many of us seek as it is at the core of our humanity. Counseling allows me to be an active source of therapeutic support in clients’ lives.
Aetna, BlueCross BlueShield Empire, Cigna, Oscar Health, Oxford Health, UnitedHealthcare