I use cognitive behavioral therapy (CBT) and integrate mindfulness and dialectical behavior therapy (DBT). I am a firm believer in allowing you to have control of your sessions, and I provide guidance where you seek it.
Together, we will:
work on your evolution towards health and wellness by addressing negative beliefs about yourself, others, and the world that are contributing to your feelings of un-health.
I specialize in working with people who:
are going through life changes of all kinds - grieving the loss of a loved one, moving on from a job, entering or exiting a relationship, shifting your family role, or simply discovering the new you.
More about me and my practice:
I work in a group practice so that I can accept insurance and support increasing access to mental health care in the community!