Patricia Alvarado, EMDR Therapist

My clients describe me as:

A genuine human who shows compassion and care within every therapeutic interaction. I challenge situations and help you notice your whole self.

Something to know about my approach is:

My use of Eye Movement Desensitization Reprocessing (EMDR) will help us reprocess negative beliefs that you may have about yourself. By doing this, we can acknowledge the negative beliefs and also the positive beliefs because both can be true.

Together, we will:

Explore the negative thoughts and feelings that create maladaptive behaviors so you can feel better and be okay. Through active listening while normalizing your experiences, we can work through trauma in a mindful and intentional way.

More about me and my practice:

We are 100% virtual! Yep, we can do EMDR online and have been since 2017 (pre-pandemic) so we feel very comfortable with this modality in a virtual space. Virtual therapy eliminates the stress with rushing to an office or battling traffic each week.