I approach each person a bit differently because each client is an individual with different needs, experiences, background etc. I pull from person-centered, solution focused, CBT and supportive therapies.
work on whatever you feel like you need change in your life. Sessions are yours to talk about and work on anything you want.
have issues related to anxiety, life transitions/situational events, depression, stress, relationship issues, ADHD, family of origin issues, and more.
I always loved help people and listening to people discuss issues in their life.