focused on factors linked to favorable outcomes in therapy, such as building a strong therapeutic alliance or developing and monitoring goals.

it's based on science & effective for diverse adults, e.g., students, early to mid-career individuals, LGBTQ+ communities. I used to work in academia, so other high-achievers often choose to work with me since I can understand parts of their world.

work toward your goals and improve your relationships, all while staying true to who you are. Together, we can also help you to adjust, heal from being misunderstood, reframe your strengths, & plan for your future. I’m here when you’re ready.

are neurodiverse adults, or individuals w/long term mental concerns or physical health illnesses, including OCD, autism/ASD, ADHD, general anxiety, social anxiety, depression, trauma, recurrent pain, and chronic illness (e.g., EDS, MS, Long Covid).

I provide online, individual psychotherapy to adults 18 years and older. I have extensive experience with modern cognitive behavioral therapy methods.