Weekday afternoons and evenings
My clients describe me as:
a caring and calming individual and I will do my best to help explore solutions. I'm honored and humble to be part of this journey with you.
Something to know about my approach is:
directed by you. I will work with you to help you decide what you would like to change. My practice will teach you skills found in DBT & CBT modalities that you can use during the week. We will build a toolbox of skills suited to your needs. .
Together, we will:
connect the dots of why things happen when they do. You know yourself best and together we will look at what might be getting in the way of you being in control of your goals and values.
I specialize in working with people who:
may wonder where they fit in with those around them, look at making and sustaining positive relationships and create a healthy view of themselves by reversing a "not good enough" mantra.
I became a therapist because:
I owed it to myself when things became difficult and the work I did allowed me to accept that we don't have to do this alone.
Something that stands out about where I offer therapy is:
I provide online therapy to help clients feel comfortable in their own environment.
More about me and my practice:
I'm honored to be part of this journey with you. Making the first step is hard. I offer a free 20 minute consultation where we can get to know each other better and you can tell me what your goals are.
Aetna, Cigna, Oxford Health, UnitedHealthcare
Languages Spoken:English
Years Licensed:30