nonjudgmental, empathic, and genuine. I strive to bring positive change and stability to the lives of those who struggle with their mental health.
Something to know about my approach is:
I have experience working with varying mental health challenges. I use an eclectic client centered approach to therapy that adapts to the needs of each client, I draw from various therapeutic modalities including, CBT, DBT and psychodynamic theory.
Together, we will:
Create a safe space where you can be your authentic self. We will work to heal trauma. examine patterns of faulty thinking and explore negative beliefs about oneself. You will learn ways to cope with negative moods, anxiety and negative behaviors.
I specialize in working with people who:
are of diverse cultures, ethnicities, religions, ages, genders, and sexual orientation. I am passionate about providing trauma-informed, anti-oppressive therapy.
I became a therapist because:
I am an extremely empathetic, nonjudgmental individual who believes caring for your mental health should be a priority.
Something that stands out about where I offer therapy is:
I offer Telehealth therapy which allows you to participate in sessions at the most convenient time for you and in a place you feel comfortable
More about me and my practice:
Your mental health is our number one priority. We help clients manage crisis, then continue with exploration of self through treatment by learning assertiveness, interdependence (the converse of codependence), distress tolerance, and mindfulness.