My approach combines an empathic style with active treatment that is informed by scientific findings.

I offer a non-judgmental environment where I listen, ask questions, and strive to broaden our understanding of the underlying issues. My practice is evidence-based, meaning that I integrate current research with my clinical expertise.

We will consider patterns in how you think, feel, and behave, and how shifting any of these can help you better reach your goals. My goal is to equip you with concrete skills you can use to enact meaningful change in your life.

I am a psychologist trained in evidence-based treatments. I have particular expertise in treating psychological trauma, insomnia, and anxiety.