My approach is compassionate and collaborative, offering support for those navigating a variety of challenges, including anxiety, depression, trauma, grief, and stress. I provide a safe space to be heard and understood, while helping you build coping tools, strengthen resilience, and move toward healing, balance, and hope.

Together we will focus on what matters most to you—whether it’s finding relief, building resilience, or creating more balance in your life. I’ll provide guidance and support, while you bring your unique strengths. Side by side, we’ll work toward your goals, at your pace.

My clients would describe me as compassionate, understanding, and easy to talk to. They often share that I help them feel safe, supported, and truly heard. I’m known for bringing warmth and encouragement while also offering practical tools that make the journey toward your goals feel manageable and hopeful.

I work with people from all walks of life, each with their own experiences and challenges. I provide a supportive, non-judgmental space where you can feel heard and understood. Together, we’ll explore your strengths and build practical tools to help you feel more grounded, supported, and hopeful.

I became a therapist because I believe everyone deserves a safe space to be heard and supported. I’m passionate about helping people navigate life’s challenges, uncover their strengths, and build the tools they need to feel more grounded, resilient, and confident in their daily lives.

Healing and growth look different for everyone, and I’m committed to providing care that honors each person’s unique experience, pace, and strengths. I offer a complimentary initial phone consultation to discuss your needs, answer any questions, and determine whether I may be a good fit for your goals. Please contact me today!