Sarah McGuire-Mendoza, LCSW-R

My clients describe me as:

Warm, engaged, interactive, and supportive.

Something to know about my approach is:

In sessions we focus a lot on looking at changing how we think while learning new skills. I also prioritize therapy being a team effort and will participate in our conversations as appropriate, including sharing feedback if you want it.

Together, we will:

Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.

I specialize in working with people who:

Want to change how they navigate anxiety, panic, stress, and chronic or new illness or pain. A lot of times stress and anxiety is related to depression or past experiences, like childhood trauma, which we can also work on together.

I became a therapist because:

I love helping people find their way towards healing, growth, & being the version of yourself you want to be. I'm honored to be part of your journey.

More about me and my practice:

I have over 10 years of experience, but outside of therapy I enjoy house plants, reading, and crafting. I offer free 15 minute phone consultations, so feel free to reach out to set one up or you can schedule an appointment right from my website!