I am a present and engaged listener who continuously strives to meet my patients with unconditional positive regard and compassion.

I look at problematic patterns and symptoms through an adaptive lens. I believe that many of the problems individuals face in the present moment began as adaptive methods aimed at keeping them safe and connected in childhood.

Together, we can work to help you feel less alone, make meaningful shifts away from emotional and behavioral patterns causing distress, and connect you with the best version of yourself. If you are interested in working together, please reach out.

I specialize in complex trauma, relational conflict and anxiety/depression. I work well with clients who feel chronically stuck, have difficulty breaking free from problematic patterns, and struggle with pervasive feelings of shame and self doubt.

I chose to become a therapist because I fundamentally believe in the beauty and transformational power of the therapeutic relationship.

I utilize a wide range of modalities in my work, including: Cognitive Behavioral Therapy, Internal Family Systems, Dialectical Behavior Therapy, Somatic Experiencing, Coherence Therapy, and EMDR.