Picture of Shira Tanen, therapist in New York

Shira Tanen, LMSW

Current Availability:

I have availability Monday through Friday; email me for more information.

Shira Tanen remote and phone therapy in New YorkShira Tanen remote and phone therapy in New York
Provides therapy in New York

About Me:

  • My clients describe me as:

    Authentic, caring, and supportive.

  • Something to know about my approach is:

    My therapeutic approach focuses on the unique set of circumstances and strengths possessed by each client and incorporates elements of cognitive behavioral therapy (CBT), psychodynamic therapy, motivational interviewing, and mindfulness.

  • Together, we will:

    Identify and change harmful thoughts, beliefs, and behavior patterns; explore the root causes behind your struggles; and draw upon your inner strength and wisdom to help you make the best decisions for you, based on what you know and want.

  • I specialize in working with people who:

    Struggle with anxiety, perfectionism, and self doubt, and want to improve their confidence and stop second guessing themselves.

  • I became a therapist because:

    I want to help individuals unlock their full potential so they can live their best lives.

  • More about me and my practice:

    I create a warm and non-judgmental atmosphere in which you can unpack and explore your thoughts and feelings, as well as their root causes, as we work towards accomplishing your goals.

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