Regina P. Howland, LMHC, NCC

My clients describe me as:

I am warm and welcoming, easy-going, but challenging. Therapy IS NOT an interrogation, but it IS work. I care about my clients and make that known.

Something to know about my approach is:

You know more about you and I know more about therapy, so together we can find solutions to your struggles. I invite clients to share what is comfortable, but let them know that the more I know about them, the better I can see the whole picture.

Together, we will:

Help you better understand you, incl seeing multiple sides of you (not just the pretty parts), & connect in a healthy way that will help you better connect with others. We will work to help you gain self-awareness to work towards independence.