Stephanie Ahearn

We will work together to establish a dynamic you will benefit from in sessions. I utilize both humanistic and existential approaches to tailor our sessions to suit your needs. Whatever your main concerns may be, my interest is in helping you build the life you desire and the one you deserve.

Explore how we can address your main concerns through both skill-learning and processing of thought patterns, behaviors, and experiences that may have contributed to where you are in life at this time.

Easy to get along with, validating, and non-judgmental. In session I remain flexible to your needs, while helping you identify thought patterns and behaviors that could be holding you back.

Have had traumatic experiences/chronic trauma; experience anxiety/depression and self-esteem or identity troubles; and those feel they have had trouble connecting to past therapists. Many of my clients have told me I am the first therapist that "stuck," enabling them to engage with real change.

My own mental health brought me to therapy as a client. As a teenager, I felt very misunderstood and dismissed by the providers I encountered, save for a special few. I vowed to become the therapist that I needed at one time in my life, one who would know how it feels to be on the other side.