Weekday mornings and afternoons.
My clients describe me as:
Compassionate, warm & genuine.
Something to know about my approach is:
I take a person centered & strength based approach and will work collaboratively with you to identify your individual goals. I utilize a variety of evidence based practices such as Schema Therapy, ACT, CBT and DBT.
Together, we will:
Explore & gain insight on self defeating patterns of thoughts & behaviors that have been keeping you stuck. You will learn to use a variety of tools to help break away from these patterns and work towards freedom & self-empowerment.
I specialize in working with people who:
who struggle with excessive worry and anxiety, relationship issues and difficulty with new life transitions.
Aetna, CDPHP, Cigna, Martins Point, Oscar Health, Oxford Health, UnitedHealthcare
Languages Spoken:English