Afton Jones, LCSW, PMH-C

My clients describe me as:

My clients describe me as laid back yet assertive. They say that I am authentic, honest, upfront, and flexible

Something to know about my approach is:

I provide honest feedback in a respectful and caring way. I will provide support and guidance, while allowing room for you to do the work that needs to be done to I I will provide "homework" assignments for you to do outside of sessions.

Together, we will:

Set goals that are attainable and discuss ways to achieve them. We will process thoughts and feelings and identify healthy coping strategies.

I specialize in working with people who:

need support in their motherhood journey by helping them to find balance in their lives, feel less overwhelmed by the challenges of motherhood. I also help women learn to set healthy boundaries and work through challenging life transitions.

I became a therapist because:

Helping empower other people to empower themselves brings me joy.

More about me and my practice:

I have 10 years of experience as a therapist, and am certified as a perinatal mental health therapist. I am a mama to a 3 year old, and in my free time I enjoy spending time with friends and family, traveling, and watching Bravo, and the HGTV.