...making therapy a welcoming place where you can be yourself, cry, laugh, and be angry as we sort through the messy parts of life.

I use EMDR and other techniques to rewriting unhelpful life stories that may be keeping you from living your best life. We will balance focusing on healing wounds from the past with learning practical skills for the here and now.

Identify and rewrite negative core beliefs about yourself, others, & the world. Learn skills to manage intense emotions that hijack your nervous system out of nowhere and keep you living on edge. Explore family, culture and generational dynamics.

Struggle to shift negative core beliefs of "I'm not good enough" regardless of accomplishments. We explore childhood dynamics, traumas, and life experiences that have contributed to those core beliefs, work to heal wounds and calm the nervous system.

There is so much hurt in the world that hinders people from being able to live life fully. I desire to walk with people as they heal and find hope.

I offer Online Counseling for individuals in North Carolina. You can schedule a free 15 minute consult thru my website.

I am fluent in Spanish, raised in Mexico in a bi-cultural Guatemalan/American family. I offer Christian counseling for those who are interested, but people of all walks/faith are welcome. Visit my website for more info & to set up a consultation.