Amy Neal, MA, LCMHC

My clients describe me as:

Caring, encouraging, supportive. My goal as a therapist is to offer a fresh perspective & outside point of view as you navigate your way through life.

Something to know about my approach is:

I draw from a variety of counseling orientations and methods, such as Cognitive Behavioral Therapy, EMDR, Family Systems, Solution Focused Brief Therapy, and Dialectical Behavioral Therapy. I adjust therapy to meet your individual needs and goals.

Together, we will:

Identify unhelpful beliefs & thought patterns and replace them with more helpful ones; Dive deep into healing the past; Learn emotional regulation skills, communication skills, and life skills to improve your present/ future and achieve your goals.

I specialize in working with people who:

Teenagers: struggling with ADHD, depression, self esteem issues, self-harm. Young adults/Adults: struggling with life transitions, and adjusting to college or job, struggling with anxiety, depression, childhood trauma, managing life stressors.

I became a therapist because:

The journey through life can be tough but you don’t have to navigate it alone. Together, we will work together to discover purpose, meaning, and hope.

Something that stands out about where I offer therapy is:

I offer Online Counseling for individuals and families in North Carolina. Online counseling is convenient, accessible, and cost/time effective.

More about me and my practice:

I am fluent in Spanish- raised cross-culturally in Mexico in a bi-cultural Guatemalan/American family. I offer a free 15-minute consultation to ensure we will be a good fit for working together. Contact me for more info & to set up a time to talk.