Amy Neal, MA, LCMHC

My clients describe me as:

My goal as a therapist is to offer a safe caring place for healing, a fresh perspective, and\ outside point of view as you navigate life's journey.

Something to know about my approach is:

In therapy, we will uncover and heal past wounds. We will identify beliefs, thought patterns, and relationship/communication patterns that are unhelpful and hindering you in life. You will learn skills to deal with emotions in a healthy way.

Together, we will:

Identify unhelpful beliefs & thought patterns and replace them with more helpful ones; Dive deep into healing the past; Learn emotional regulation skills, communication skills, and life skills to improve your present/ future and achieve your goals.

I specialize in working with people who:

Are struggling with life in the present… anxiety, depression, difficult childhood experiences, unhealthy family relationships/patterns, or just struggling with where they are in life now and are desiring personal growth and healing.

I became a therapist because:

The journey through life can be tough but you don’t have to navigate it alone. Together, we will work together to discover purpose, meaning, and hope.

Something that stands out about where I offer therapy is:

I offer Online Counseling for individuals and families in North Carolina. Online counseling is convenient, accessible, and cost/time effective.

More about me and my practice:

I am fluent in Spanish- raised cross-culturally in Mexico in a bi-cultural Guatemalan/American family. I offer a free 15-minute consultation to ensure we will be a good fit for working together. Contact me for more info & to set up a time to talk.