A great listener, empathetic, understanding, authentic, compassionate, caring, and dedicated to each individual I work with.

My style is collaborative, as you are the true expert on your life. I believe your relationship with me is the foundation for acceptance, healing, and change to occur.

Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.

Struggle with life challenges, anxiety, depression, grief, workplace stress, substance use, self-esteem, identity issues, women's issues, and self harm.

I am passionate about helping others become the best version of themselves!

my dog, Allie who is usually present in my home office. I also have lots of plants that bring me joy!

I am married and have 1 child. We relocated from NYC to NC 3.5 years ago, and I absolutely love NC! JAM Counseling Services stands for the first initial of each family member as I wanted something unique.