I always tell my clients I am not your typical Dr. Phil. Therapy is whatever you need it to be, so you can expect laughing, crying, and growth.
My approach first and foremost is to provide a safe space for the individuals I work with. My role is to provide tools and resources to help with daily life stressors, communication and interpersonal skills/relationships with those around you.
Can achieve your innermost best self, whatever that looks like for you. Change will have to be part of the process, whether changing your environment, lifestyle, thoughts, or relationships around you.
Who are the children of immigrant parents. I understand cultural competency and the intersections of expectations and westernized influences.