Compassionate, gentle yet direct, affirming, knowledgable, and person-centered.

I operate from a trauma informed and person centered approach focused on collaboration, empathy, acceptance, and congruency. I incorporate ACT to introduce psychoeducation, present-moment awareness, and techniques to add to your tool kit.

Explore patterns and beliefs that are no longer serving you or your relationships. Develop tools to support you in moving towards living a fuller life, whatever that means to you.

I specialize in working with people who are tired of feeling stuck, lost, and overwhelmed by their emotions.

I know first hand how painful life can feel sometimes and I also know that we don't have to hold on to any of that pain alone.

My office is located right outside of Downtown Asheville. Although if you prefer, you can also meet with me virtually from the comfort of your home.