Immediate in-person availability Mondays, Wednesdays, Thursdays and virtual openings on Tuesdays.
My clients describe me as:
Compassionate, gentle yet direct, affirming, knowledgable, and person-centered.
Something to know about my approach is:
I operate from a trauma informed and person centered approach focused on collaboration, empathy, acceptance, and congruency. I incorporate ACT to introduce psychoeducation, present-moment awareness, and techniques to add to your tool kit.
Together, we will:
Explore patterns and beliefs that are no longer serving you or your relationships. Develop tools to support you in moving towards living a fuller life, whatever that means to you.
I specialize in working with people who:
I specialize in working with people who are fiercely independent (because they have had to be), who struggle with expressing emotions, and recognize they are ready to do something different.
I became a therapist because:
I know first hand how painful life can feel sometimes and I also know that we don't have to hold on to any of that pain alone.
Something that stands out about where I offer therapy is:
My office is located right outside of Downtown Asheville. Although if you prefer, you can also meet with me virtually from the comfort of your home.
Aetna, BCBS, Blue Cross Blue Shield
Languages Spoken:English
Years Licensed:4