Ashton Burdick

I incorporate evidenced-based skills of Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), existential counseling, and mindfulness to help you gain insight, manage worries, change what's not working, and create a life you love.

Practice skills that will make emotions and worries feel more manageable, change habits that aren't serving you, set boundaries to support what's important, and build self- awareness, acceptance, and expression.

Calm, reflective, nonjudgmental, & supportive

I work with womxn & animal care professionals who feel anxious, burnt out, and alone. I help my clients feel more comfortable with themselves, build a life they love, set boundaries, and manage emotions and worries.

I know that not understanding ourselves, not feeling fully seen by others, and living a life that doesn't feel like a good fit are some of the deepest pains we can experience in life. I provide a safe space that nurtures your reflection and growth without judgment. Therapists can offer this when so often others in our life can not.

Visit my website to complete the Scheduling Inquiry Form or email me. I'm in network with most BCBS, Cigna, & Aetna insurance plans (cost per visit is determined by your plan and can be verified when scheduling). I also accept self pay and can provide a superbill for those wanting to use out of network benefits; $180 for initial assessment, $165 follow-ups.