Ashton Burdick, MA,NCC,LCMHC

My clients describe me as:

Nonjudgmental, calm, & supportive

Something to know about my approach is:

I incorporate evidenced-based techniques & skills of Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), existential counseling, narrative therapy, and mindfulness from a secular perspective.

Together, we will:

Learn skills to manage anxiety and depression by building self-acceptance, practicing new habits & boundaries, and creating a life that is meaningful to you. I also help veterinarians & techs manage burnout, compassion fatigue, & work-life balance.

I specialize in working with people who:

I work with women in their 20-40's & animal care professionals (veterinarians, vet techs, wildlife rehabilitators, etc.) who need support with managing anxiety, depression, burn out, compassion fatigue, boundaries, & work-life balance.

I became a therapist because:

I believe with reflection, awareness, & support anyone is capable of changing habits & creating a life that is meaningful to them.

Something that stands out about where I offer therapy is:

I am online only at this time which offers the comfort & convenience of attending sessions from home without commuting, traffic, or waiting rooms.