I am a very kind and compassionate person. I strive in making my clients feel as safe and seen as possible.

I operate from a person-centered approach to counseling that emphasizes unconditional positive regard, empathy, and honesty in our sessions. I also use theoretical approaches such as Acceptance & Commitment Therapy, Polyvagal Theory, and DBT.

During therapy we will explore ways to get back on track living a life with meaning and purpose. Discovering or rediscovering parts of our self that may have been neglected or forgotten. Building resilience to get through life's biggest challenges.

I am passionate about working with young adults of all types, but find the deepest connections with young adults who are highly-sensitive, neurodivergent, creative introverts, and/or in the LGBTQ+ community.