Picture of Tanya Harding, therapist in North Carolina

Tanya Harding

Current Availability:

I am available Monday mornings and lunch hour Tuesday, Wednesday, and Fridays.

Tanya Harding remote and phone therapy in North CarolinaTanya Harding remote and phone therapy in North Carolina
Provides therapy in North Carolina

About Me:

  • My clients describe me as:

    Calm and soothing, patient and gently challenging, genuine, humorous and understanding. The client leads the journey down the path and I help guide.

  • Something to know about my approach is:

    I have an eclectic approach and choose strategies and interventions with which clients resonate. I use EMDR, parts/IFS language, DBT and CBT, as well as existentialism. I am laid back, and non-judgmental, and offer gentle challenges when appropriate.

  • Together, we will:

    We will focus on your goals using evidence-based practices. Therapy is a marathon not a sprint, and this sometimes involves looking into the past to unlock the door to future growth. Mindfulness and somatic resourcing allow a here and now focus.

More Details:

Fees:

$100 - $150

In-Network with:

No Insurers

Languages Spoken:

English

Years Licensed:

1